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The Presence Method

Use this 5 Step process for immediate relief from stress, anxiety, depression, or overwhelm in 2 minutes or less.

I hope this 2 minute state change is helpful for you. I invite you to listen anytime you want to feel more calm and centered. This is one of the many tools I teach to help men, women and couples resolve conflict, create more peace of mind, relieve stress, and live a more present life.

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